Sun. May 19th, 2019

Walking faster could help you live longer, according to study

Walking faster could help you live longer, according to study Walking faster could help you live longer, according to study Your walking pace could have a connection to how long you live.Fast walkers tend to have longer lifespans, according to a recent study.“Walking pace is an important marker of overall health status,” said researchers whose…
walking-faster-could-help-you-live-longer,-according-to-study

Walking faster could help you live longer, according to study

Walking faster could help you live longer, according to study

Your walking pace could have a connection to how long you live.Fast walkers tend to have longer lifespans, according to a recent study.“Walking pace is an important marker of overall health status,” said researchers whose findings were published this month.The study looked at around 475,000 people.Underweight individuals who walked slowly had shorter life expectancies: less than 65 years for men and 72 years for women.Across all body mass index ranges, those who referred to themselves as having a “brisk walking pace” had a life expectancy as high as nearly 87 years for men and nearly 88 years for women.

Your walking pace could have a connection to how long you live.

Fast walkers tend to have longer lifespans, according to a recent study.

“Walking pace is an important marker of overall health status,” said researchers whose findings were published this month.

The study looked at around 475,000 people.

Underweight individuals who walked slowly had shorter life expectancies: less than 65 years for men and 72 years for women.

Across all body mass index ranges, those who referred to themselves as having a “brisk walking pace” had a life expectancy as high as nearly 87 years for men and nearly 88 years for women.

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